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Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old exercises for way too long.
Crunches, situps, and planks are fine, but they’re not the only tools you need to sharpen your midsection.
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You’ll do the exercises without rest in between, which raises your heart rate and accelerates fat loss— after all, you won’t be able to see your abs if they’re covered in fat.
Just tack these circuits onto the end of your normal workouts.DIRECTIONSPerform one of the three circuits (I, II, and III) at the end of each workout.HOW IT WORKSYour core (the abs and lower-back muscles that work in conjunction with them) is complex.In addition to bending your torso forward, as in a situp, it alsostraightens and extends your spine— as well as twisting your torso and hips and stabilizing your body.Unless you train all these functions, you won’t develop your core completely.To help you forge the strongest, most defined core possible, we’ve put together three different circuits of three moves each that work the core from all angles.